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POPULAR POSTS

  • Air Bike vs. Rower: Which Is Best and Why?
    Air Bike vs. Rower: Which Is Best and Why?

    Whether you are buying equipment for your home gym or work out in a well-equipped commercial fitness center, you may find yourself in the unenviable position of having to choose between an air bike or a rower. The problem is that both of these exercise machines provide a full-body, low-impact workout and are very effective for building fitness and burning fat.

  • 2022 Musclecontest Brazil Pro Results and Scorecards
    2022 Musclecontest Brazil Pro Results and Scorecards

    The 2022 Musclecontest Brazil Pro took place on June 25-26, 2022, in Rio De Janeiro . Competitors from Men’s Open, 212 Bodybuilding, Classic Physique, Men’s Physique, Women’s Bodybuilding, Figure, Bikini, Women’s Physique and Wellness took to the stage looking to earn the invitation to compete at Mr. Olympia in December.  The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting their physiques, in hopes to secure a coveted invitation to Mr. Olympia this winter. 2022 Olympia will take place from  Dec. 16th – 18th in Las Vegas, NV . 

  • What Does a PCOS Belly Look Like?
    What Does a PCOS Belly Look Like?

    Polycystic ovary syndrome (PCOS) is a condition that affects many women of childbearing age. It’s a hormonal condition that may cause irregular periods, acne, and unwanted hair. It might also cause many women to gain excess fat in the abdominal region.  This article covers PCOS in detail, including the changes it may cause to your belly and what you can do about it.

  • Revealed: The Best Triceps Exercises According to Science
    Revealed: The Best Triceps Exercises According to Science

    Bodybuilding is a time-consuming activity. Not only do you have to find time to train 4-6 times a week, but you also need to eat right, get plenty of rest, do your rehab and prehab exercises, practice your posing, post progress pics on social media, and fit in some cardio into your schedule. For some guys, just keeping their body hair trimmed is almost a full-time job!

  • 2022 Iceland’s Strongest Man Results & Recap — Kristján Jón Haraldsson Dominates
    2022 Iceland’s Strongest Man Results & Recap — Kristján Jón Haraldsson Dominates

    The 2022 Iceland’s Strongest Man contest took place on June 11-12, 2022, in Hafnarfjörður. Twelve of the country’s greatest strongman competitors got together to test their skills and discover who is truly the strongest. Participants took part in six events over the course of two days. Kristján Jón Haraldsson turned out to be the greatest , as he won the contest by a 12-point margin. He won four events and finished second in the other two. Haraldsson came very close to a clean sweep, but still proved his dominance.

  • The Ultimate Guide on Fat Protein Efficient Diet
    The Ultimate Guide on Fat Protein Efficient Diet

    Do you struggle with weight loss or shed a few pounds only to see them come back in a short period? Have you tried all types of diets under the sun but have little to nothing to show for it? On the other hand, you might see people eating a boatload of carbs and still maintaining a healthy body weight, making you feel like you have a metabolism problem.

  • Jessica Buettner — Complete Profile, Workout, and Diet Program
    Jessica Buettner — Complete Profile, Workout, and Diet Program

    Jessica Buettner is a professional powerlifter from Canada. She currently holds the International Powerlifting Federation (IPF) raw squat, deadlift, and total world records in the 76KG weight class, which she scored at the  2021 IPF World Classic Championships in Halmstad, Sweden . This is her complete profile, biography, training regime, diet plan, and more.

  • Nick Walker and Hunter Labrada Train Together Ahead of 2022 Olympia: ‘We Want to Face Each Other at 100%’
    Nick Walker and Hunter Labrada Train Together Ahead of 2022 Olympia: ‘We Want to Face Each Other at 100%’

    One of bodybuilding’s most exciting rivalries between top 2021 Olympia finishers Nick Walker and Hunter Labrada will be settled once and for all this December. “The Mutant” and Labrada recently made headlines after training together in preparation for 2022 Mr. Olympia.  Nick Walker quickly established himself as a threat in the Men’s Open division throughout the last couple of years. The New Jersey native put the rest of his division on notice when he won the 2021 New York Pro . Momentum followed the IFBB Pro at the Arnold Classic in the same year, a contest that saw him victorious en route to defeating the likes of Iain Valliere and Steve Kuclo . Before leaving last year in the rearview, Walker competed at 2021 Olympia where he managed to earn fifth place in his debut. 

  • The 10 Best Dumbbell Glute Exercises to Build a Better Butt
    The 10 Best Dumbbell Glute Exercises to Build a Better Butt

    Increasingly, we are living in a glute-less society. While booty girls rule Instagram, a significant and growing number of men and women are distinctly lacking in the butt department. Weak, shapeless glutes are a common sight, and many of the people who DO have big butts are just fat and soft.

FOR YOU

Powerlifter Anna Pardzhiani Crushes a 210-kg (463-lb) Deadlift For a Six Rep PR
Powerlifter Anna Pardzhiani Crushes a 210-kg (463-lb) Deadlift For a Six Rep PR

The country of Georgia is widely known for its incredible strength athletes, as the likes of Lasha Talakhadze , Levan Saginashvili , Konstantine Janashia , and more are representing it. In spite of this, one woman is putting up an impressive performance as any of her fellow countrymen. Anna Pardzhiani is an elite-level powerlifter who is blowing people’s minds with unfathomable feats of strength. This time Anna claimed a new PR by deadlifting 210 kilograms (463 pounds) for six repetitions. Anna Pardzhiani’s six-rep deadlift was not raw, at least by powerlifting standards, as she used lifting straps to aid her in the set. Additionally, she also used a lifting belt, while her stance was conventional . Anna did not hold back from the start, as her first three repetitions went up very explosively. She started to slow down a bit after that, but still comfortably locked out the other three reps. After finishing the sixth repetition, a smirk of satisfaction lit up Anna’s face.

Levan Saginashvili Sweeps Devon Larratt With a 6-0 Victory In An Arm Wrestling Match
Levan Saginashvili Sweeps Devon Larratt With a 6-0 Victory In An Arm Wrestling Match

On June 25th, 2022, the world got to see one of the greatest arm wrestling matches ever, as Devon Larratt took on Levan Saginashvili at the King Of The Table 4 . The event took place in Dubai, and the match between Devon and Levan was deservingly the main event. Levan Saginashvili beat Devon Larratt with a score of 6-0, but the match still lived up to its hype .  Coming into this match, Devon Larratt was on a 10-win streak, having not lost a match since 2018 . The 47-year-old Canadian earned his title of the world’s greatest arm wrestler a long time ago, and is also one of the sport’s greatest ambassadors and entertainers. However, unluckily for Devon, Levan Saginashvili is just a different beast right now, and it seems like there is no one that can match his abilities. Levan’s dominance is demonstrated by the fact that he hasn’t lost a round in his last six fights including the match with Larratt .

Air Bike vs. Rower: Which Is Best and Why?
Air Bike vs. Rower: Which Is Best and Why?

Whether you are buying equipment for your home gym or work out in a well-equipped commercial fitness center, you may find yourself in the unenviable position of having to choose between an air bike or a rower. The problem is that both of these exercise machines provide a full-body, low-impact workout and are very effective for building fitness and burning fat.

2022 Musclecontest Brazil Pro Results and Scorecards
2022 Musclecontest Brazil Pro Results and Scorecards

The 2022 Musclecontest Brazil Pro took place on June 25-26, 2022, in Rio De Janeiro . Competitors from Men’s Open, 212 Bodybuilding, Classic Physique, Men’s Physique, Women’s Bodybuilding, Figure, Bikini, Women’s Physique and Wellness took to the stage looking to earn the invitation to compete at Mr. Olympia in December.  The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting their physiques, in hopes to secure a coveted invitation to Mr. Olympia this winter. 2022 Olympia will take place from  Dec. 16th – 18th in Las Vegas, NV . 

The Ultimate Guide on Fat Protein Efficient Diet
The Ultimate Guide on Fat Protein Efficient Diet

Do you struggle with weight loss or shed a few pounds only to see them come back in a short period? Have you tried all types of diets under the sun but have little to nothing to show for it? On the other hand, you might see people eating a boatload of carbs and still maintaining a healthy body weight, making you feel like you have a metabolism problem.

The 10 Best Dumbbell Glute Exercises to Build a Better Butt
The 10 Best Dumbbell Glute Exercises to Build a Better Butt

Increasingly, we are living in a glute-less society. While booty girls rule Instagram, a significant and growing number of men and women are distinctly lacking in the butt department. Weak, shapeless glutes are a common sight, and many of the people who DO have big butts are just fat and soft.

2022 Arnold Classic Bikini Champion Lauralie Chapados Trains Legs with Charles Glass
2022 Arnold Classic Bikini Champion Lauralie Chapados Trains Legs with Charles Glass

Bikini competitor Lauralie Chapados is committed to improving her physique each and every year she competes as an IFBB Pro. In a recent Instagram video, Chapados demonstrated a series of brutal leg workouts under the guidance of bodybuilding coach Charles Glass. Chapados has proven to be one of the most consistent and dominant Bikini competitors in the world. She earned her Pro card in 2016 at the IFBB World Qualifier, winning Overall and Bikini, in first place. Aside from 2017, she has qualified and competed at Olympia the past four years.