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Chuyên cập nhật sự kiện nóng bỏng

POPULAR POSTS

  • Revealed: The Best Triceps Exercises According to Science
    Revealed: The Best Triceps Exercises According to Science

    Bodybuilding is a time-consuming activity. Not only do you have to find time to train 4-6 times a week, but you also need to eat right, get plenty of rest, do your rehab and prehab exercises, practice your posing, post progress pics on social media, and fit in some cardio into your schedule. For some guys, just keeping their body hair trimmed is almost a full-time job!

  • Jessica Buettner — Complete Profile, Workout, and Diet Program
    Jessica Buettner — Complete Profile, Workout, and Diet Program

    Jessica Buettner is a professional powerlifter from Canada. She currently holds the International Powerlifting Federation (IPF) raw squat, deadlift, and total world records in the 76KG weight class, which she scored at the  2021 IPF World Classic Championships in Halmstad, Sweden . This is her complete profile, biography, training regime, diet plan, and more.

  • The 10 Best Medial Head Triceps Exercises
    The 10 Best Medial Head Triceps Exercises

    The triceps brachii, or triceps for short, is a crucial muscle in bodybuilding. Located on the back of your upper arm,  they give your arms a lot of their size . In fact, the triceps make up about 60% of your upper arm mass. Beefing up your triceps will give you the sleeve-busting arms you’ve always dreamed of!   Triceps brachii has three different heads:

  • 19-Year-Old Bodybuilder Ryeley Palfi Has Died in a Motorcycle Accident
    19-Year-Old Bodybuilder Ryeley Palfi Has Died in a Motorcycle Accident

    June 8, 2022, proved to be another dark day for the bodybuilding community as we witnessed the passing of a talented 19-year-old aspiring Canadian bodybuilder Ryeley Palfi (2003-2022).  The news of Palfi’s death was broken by his father, Rick Palfi, on Instagram. He informed his son’s fans about his passing by commenting on one of Ryeley’s Instagram photos. 

  • The Best 30-Minute Leg Workout for Massive Quads, Hamstrings, and Calves
    The Best 30-Minute Leg Workout for Massive Quads, Hamstrings, and Calves

    Friends don’t let friends skip leg day. But, sometimes, lack of time means that even the most encouraging friends can’t stop you from missing this crucial workout. And as many bodybuilders only train their legs once a week, that single skipped workout can mean that your legs go workout-free for two weeks or more. Is it any wonder that so many bodybuilders have such underdeveloped legs when they only train their quads, hamstrings, and calves a couple of times a month?

  • Bodybuilder Flex Lewis Shares Downsized Physique Update, Weighs 213.6-Lbs in Retirement
    Bodybuilder Flex Lewis Shares Downsized Physique Update, Weighs 213.6-Lbs in Retirement

    Flex Lewis is the most successful 212 athlete to compete in the sport of bodybuilding. After officially retiring from the sport, Lewis shared a downsized physique update with his fans, showcasing his new weight of 213.6-pounds.  Lewis, who hails from Wales, came to North America with just a few dollars to his name. He eventually discovered his first love, which was the sport of bodybuilding, and managed to find success rather quickly. In 2012, Lewis captured the 212 Olympia title, thus earning his invitation to compete in the same category at the annual show for a lifetime. After earning his first Sandow trophy, the bodybuilding phenom proceeded to win the same contest for another six years straight. He holds the record for most 212 Olympia victories at seven. 

  • Aaron Singerman’s Early Prison Months Were ‘Pretty Terrible’, Releases First Public Statement
    Aaron Singerman’s Early Prison Months Were ‘Pretty Terrible’, Releases First Public Statement

      Aaron Singerman , REDCON1’s former CEO, broke his silence to the public as he shared an account of his transition from the corporate world to prison. According to his statement, the first few months of Singerman’s prison sentence appear to be rough but there is a glimmer of contentment in his words, despite the tough times the businessman is experiencing.   Singerman was jailed for 4.5 years in the Blackstone Labs case in January of 2022. In addition to prison time, Singerman was ordered to pay $2.9 million in fines. PJ Braun and Aaron Singerman of supplement company Blackstone Labs LLC pleaded guilty to selling illegal anabolic steroids and other substances back in November of 2021. In plea agreements with prosecutors, Braun and Singerman pleaded guilty to federal charges.

  • Top 12 Athletes with the Biggest Calves in the World
    Top 12 Athletes with the Biggest Calves in the World

    Lower legs have been the cause for the decline of many titans, leave alone mere mortals. Most of us are aware of the mighty Achilies’ story. Someday in the future, we might see stories about bodybuilders that could not conquer a Sandow due to their lagging calves.  However, this article is not about weak lower legs. This article is about people with the  biggest calves  in the world, aka the envy of  WWE star Brock Lesnar . 

  • Bodybuilder Nick Walker Crushes Hamstrings with Former 212 Olympia Champion Kamal Elgargni
    Bodybuilder Nick Walker Crushes Hamstrings with Former 212 Olympia Champion Kamal Elgargni

    Bodybuilders Nick Walker and Kamal Elgargni are some of the hardest working athletes in the sport, and their accolades speak for themselves. In preparation for their upcoming seasons in bodybuilding, Men’s Open standout Nick Walker joined former 212 Olympia winner Kamal Elgargni for a day of hamstring training.  Walker, who is only 27 years of age, quickly rose to the top of the IFBB Pro League with insane muscularity and iron willpower. His dedication to dieting and training have only made him more dangerous on stage, despite many high-profile bodybuilders having an edge in experience over him.

FOR YOU

Powerlifter Anna Pardzhiani Crushes a 210-kg (463-lb) Deadlift For a Six Rep PR
Powerlifter Anna Pardzhiani Crushes a 210-kg (463-lb) Deadlift For a Six Rep PR

The country of Georgia is widely known for its incredible strength athletes, as the likes of Lasha Talakhadze , Levan Saginashvili , Konstantine Janashia , and more are representing it. In spite of this, one woman is putting up an impressive performance as any of her fellow countrymen. Anna Pardzhiani is an elite-level powerlifter who is blowing people’s minds with unfathomable feats of strength. This time Anna claimed a new PR by deadlifting 210 kilograms (463 pounds) for six repetitions. Anna Pardzhiani’s six-rep deadlift was not raw, at least by powerlifting standards, as she used lifting straps to aid her in the set. Additionally, she also used a lifting belt, while her stance was conventional . Anna did not hold back from the start, as her first three repetitions went up very explosively. She started to slow down a bit after that, but still comfortably locked out the other three reps. After finishing the sixth repetition, a smirk of satisfaction lit up Anna’s face.

Levan Saginashvili Sweeps Devon Larratt With a 6-0 Victory In An Arm Wrestling Match
Levan Saginashvili Sweeps Devon Larratt With a 6-0 Victory In An Arm Wrestling Match

On June 25th, 2022, the world got to see one of the greatest arm wrestling matches ever, as Devon Larratt took on Levan Saginashvili at the King Of The Table 4 . The event took place in Dubai, and the match between Devon and Levan was deservingly the main event. Levan Saginashvili beat Devon Larratt with a score of 6-0, but the match still lived up to its hype .  Coming into this match, Devon Larratt was on a 10-win streak, having not lost a match since 2018 . The 47-year-old Canadian earned his title of the world’s greatest arm wrestler a long time ago, and is also one of the sport’s greatest ambassadors and entertainers. However, unluckily for Devon, Levan Saginashvili is just a different beast right now, and it seems like there is no one that can match his abilities. Levan’s dominance is demonstrated by the fact that he hasn’t lost a round in his last six fights including the match with Larratt .

Air Bike vs. Rower: Which Is Best and Why?
Air Bike vs. Rower: Which Is Best and Why?

Whether you are buying equipment for your home gym or work out in a well-equipped commercial fitness center, you may find yourself in the unenviable position of having to choose between an air bike or a rower. The problem is that both of these exercise machines provide a full-body, low-impact workout and are very effective for building fitness and burning fat.

2022 Musclecontest Brazil Pro Results and Scorecards
2022 Musclecontest Brazil Pro Results and Scorecards

The 2022 Musclecontest Brazil Pro took place on June 25-26, 2022, in Rio De Janeiro . Competitors from Men’s Open, 212 Bodybuilding, Classic Physique, Men’s Physique, Women’s Bodybuilding, Figure, Bikini, Women’s Physique and Wellness took to the stage looking to earn the invitation to compete at Mr. Olympia in December.  The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting their physiques, in hopes to secure a coveted invitation to Mr. Olympia this winter. 2022 Olympia will take place from  Dec. 16th – 18th in Las Vegas, NV . 

The Ultimate Guide on Fat Protein Efficient Diet
The Ultimate Guide on Fat Protein Efficient Diet

Do you struggle with weight loss or shed a few pounds only to see them come back in a short period? Have you tried all types of diets under the sun but have little to nothing to show for it? On the other hand, you might see people eating a boatload of carbs and still maintaining a healthy body weight, making you feel like you have a metabolism problem.

The 10 Best Dumbbell Glute Exercises to Build a Better Butt
The 10 Best Dumbbell Glute Exercises to Build a Better Butt

Increasingly, we are living in a glute-less society. While booty girls rule Instagram, a significant and growing number of men and women are distinctly lacking in the butt department. Weak, shapeless glutes are a common sight, and many of the people who DO have big butts are just fat and soft.

2022 Arnold Classic Bikini Champion Lauralie Chapados Trains Legs with Charles Glass
2022 Arnold Classic Bikini Champion Lauralie Chapados Trains Legs with Charles Glass

Bikini competitor Lauralie Chapados is committed to improving her physique each and every year she competes as an IFBB Pro. In a recent Instagram video, Chapados demonstrated a series of brutal leg workouts under the guidance of bodybuilding coach Charles Glass. Chapados has proven to be one of the most consistent and dominant Bikini competitors in the world. She earned her Pro card in 2016 at the IFBB World Qualifier, winning Overall and Bikini, in first place. Aside from 2017, she has qualified and competed at Olympia the past four years.