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  Chúng ta đều biết sữa chua là thực phẩm rất tốt cho hệ tiêu hóa, dễ ăn và hầu như ai cũng có thể sử dụng được. Chỉ với 2 nguyên liệu, Điện máy XANH sẽ mách bạn cách làm sữa chua tại nhà bằng sữa đặc ông thọ vừa thơm ngon vừa mịn lại vô cùng đơn giản. Cùng   vào bếp   để thực hiện ngay   món tráng miệng   này nhé! Mách bạn 5+ cách làm sữa chua sánh mịn, dẻo ngon tại nhà Cách làm sữa chua  tại nhà với nguyên liệu dễ mua, công thức đơn giản là thông tin được nhiều bạn yêu thích. Nếu bạn chưa biết cách làm món sữa chua mềm mịn. chua ngọt dịu mát này, đừng bỏ qua bài viết ngay sau đây nhé! 1. Hướng dẫn làm sữa chua tại nhà vị truyền thống. Với hướng dẫn làm sữa chua truyền thống tại nhà này, bạn có thể chia thành 3 cách với 3 nguyên liệu tham gia khác nhau là sữa đặc, sữa tươi và cả sữa tươi kết hợp sữa đặc. Sau đây là chi tiết từng cách làm, mời bạn theo dõi. 1.1. Cách làm sữa chua tại nhà sánh mịn từ sữa tươi và sữa đặc Nguyên liệu chuẩn bị - 1 hộp...

Chris Bumstead, one of Classic Physique’s biggest stars, is turning up the heat on his preparations for 2022 Olympia scheduled for December. In a recent video, Bumstead demonstrated a series of shoulder exercises and showed off a post-workout ‘anabolic’ meal that he swears by.  Bumstead’s body structure, detailed conditioning, and work ethic have guided him to success as an IFBB Pro. He is a three-time Classic Physique Olympia champion, eying a fourth Sandow trophy later this year. Bumstead took the title from the hands of Breon Ansley back in 2019. Ever since winning his first Olympia show in 2019, Chris has pushed himself to bring an improved package each and every time he graces bodybuilding’s most prestigious event. 

It is clear that NFL players are some of the greatest overall athletes in the world. So it would be logical to think that years of physical contact and draining workouts would get too much for anyone. However, Shannon Sharpe has managed to continue training like a world-class athlete, despite retiring from the NFL more than twenty years ago. That has resulted in an incredible physique, which would be fitting for a bodybuilder.  During his 54th birthday celebration on June 26, 2022, Shannon Sharpe shared photos of his physique. His Instagram post featured a front-to-back photo of his entire upper body. So, his most eye-catching details were the all-around shredder back, huge arms, and prominent abs. Sharpe also shared a few videos in the same post, some of which were of motivational character.

The deadlift is one of the most common exercises in the gym repertoire. The majority of gym-goers strive to raise as much weight as possible during this exercise. Well, luckily for those who seek improvement, one of the greatest Strongman athletes, Robert Oberst, has posted a video with the aim of helping everyone. In the video, Robert shared and demonstrated three tips which have the potential of upgrading the deadlift abilities to a whole new level .  Robert Oberst is coming off an injury which prevented him from competing as usual in the 2022 season. So, he is taking things slow and has to build his deadlift from the ground up. Robert is currently preparing for the 2022 World’s Strongest Nation , which is set to take place on November 26, at the M&S Bank Arena, in Liverpool, England. He will be the captain for team USA with eight teammates following his lead. As he will be presented with a demanding task, Robert is already looking to make improvements in training, so he will b...

One of bodybuilding’s most exciting rivalries between top 2021 Olympia finishers Nick Walker and Hunter Labrada will be settled once and for all this December. “The Mutant” and Labrada recently made headlines after training together in preparation for 2022 Mr. Olympia.  Nick Walker quickly established himself as a threat in the Men’s Open division throughout the last couple of years. The New Jersey native put the rest of his division on notice when he won the 2021 New York Pro . Momentum followed the IFBB Pro at the Arnold Classic in the same year, a contest that saw him victorious en route to defeating the likes of Iain Valliere and Steve Kuclo . Before leaving last year in the rearview, Walker competed at 2021 Olympia where he managed to earn fifth place in his debut. 

Popular Men’s Open competitor Antoine Vaillant revealed that a heart issue prevented him from competing in the sport of bodybuilding earlier this year. In a recent video, Vaillant opened up about his current health and the decision to continue training as a bodybuilder.  Vaillant last competed at 2020 Mr. Olympia , a competition that saw him earn 14th place on his first attempt. While he might have had less experience than many of his peers, Vaillant brought an incredibly balanced physique to the most prestigious event of the year, proving he could hang with elite-level talent. Following his impressive Olympia showing, Vaillant began to celebrate in light of his success on the Pro circuit. 

Bodybuilders LOVE to flex their biceps, and even recreational exercisers like to show off their biceps from time to time. But, while the biceps are undeniably the glamour muscle of bodybuilding and fitness, the triceps are every bit as important. The triceps actually make up a more significant percentage of your upper arm mass. As such, if you want arms you can truly be proud of, you need to dedicate at least as much time to triceps training as you do working your biceps.

The 2022 Sheru Classic took place on June 25, 2022, in Rome, Italy. Competitors from Classic Physique, Men’s Physique and Bikini divisions  took to the stage looking to earn the invitation to compete at Mr. Olympia in December. The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting their physiques, in hopes to secure a coveted invitation to Mr. Olympia this winter. 2022 Olympia will take place from  Dec. 16th – 18th in Las Vegas, NV . 

The country of Georgia is widely known for its incredible strength athletes, as the likes of Lasha Talakhadze , Levan Saginashvili , Konstantine Janashia , and more are representing it. In spite of this, one woman is putting up an impressive performance as any of her fellow countrymen. Anna Pardzhiani is an elite-level powerlifter who is blowing people’s minds with unfathomable feats of strength. This time Anna claimed a new PR by deadlifting 210 kilograms (463 pounds) for six repetitions. Anna Pardzhiani’s six-rep deadlift was not raw, at least by powerlifting standards, as she used lifting straps to aid her in the set. Additionally, she also used a lifting belt, while her stance was conventional . Anna did not hold back from the start, as her first three repetitions went up very explosively. She started to slow down a bit after that, but still comfortably locked out the other three reps. After finishing the sixth repetition, a smirk of satisfaction lit up Anna’s face.

On June 25th, 2022, the world got to see one of the greatest arm wrestling matches ever, as Devon Larratt took on Levan Saginashvili at the King Of The Table 4 . The event took place in Dubai, and the match between Devon and Levan was deservingly the main event. Levan Saginashvili beat Devon Larratt with a score of 6-0, but the match still lived up to its hype .  Coming into this match, Devon Larratt was on a 10-win streak, having not lost a match since 2018 . The 47-year-old Canadian earned his title of the world’s greatest arm wrestler a long time ago, and is also one of the sport’s greatest ambassadors and entertainers. However, unluckily for Devon, Levan Saginashvili is just a different beast right now, and it seems like there is no one that can match his abilities. Levan’s dominance is demonstrated by the fact that he hasn’t lost a round in his last six fights including the match with Larratt .

Whether you are buying equipment for your home gym or work out in a well-equipped commercial fitness center, you may find yourself in the unenviable position of having to choose between an air bike or a rower. The problem is that both of these exercise machines provide a full-body, low-impact workout and are very effective for building fitness and burning fat.

The 2022 Musclecontest Brazil Pro took place on June 25-26, 2022, in Rio De Janeiro . Competitors from Men’s Open, 212 Bodybuilding, Classic Physique, Men’s Physique, Women’s Bodybuilding, Figure, Bikini, Women’s Physique and Wellness took to the stage looking to earn the invitation to compete at Mr. Olympia in December.  The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting their physiques, in hopes to secure a coveted invitation to Mr. Olympia this winter. 2022 Olympia will take place from  Dec. 16th – 18th in Las Vegas, NV . 

Do you struggle with weight loss or shed a few pounds only to see them come back in a short period? Have you tried all types of diets under the sun but have little to nothing to show for it? On the other hand, you might see people eating a boatload of carbs and still maintaining a healthy body weight, making you feel like you have a metabolism problem.

Increasingly, we are living in a glute-less society. While booty girls rule Instagram, a significant and growing number of men and women are distinctly lacking in the butt department. Weak, shapeless glutes are a common sight, and many of the people who DO have big butts are just fat and soft.

Bikini competitor Lauralie Chapados is committed to improving her physique each and every year she competes as an IFBB Pro. In a recent Instagram video, Chapados demonstrated a series of brutal leg workouts under the guidance of bodybuilding coach Charles Glass. Chapados has proven to be one of the most consistent and dominant Bikini competitors in the world. She earned her Pro card in 2016 at the IFBB World Qualifier, winning Overall and Bikini, in first place. Aside from 2017, she has qualified and competed at Olympia the past four years. 

Lower legs have been the cause for the decline of many titans, leave alone mere mortals. Most of us are aware of the mighty Achilies’ story. Someday in the future, we might see stories about bodybuilders that could not conquer a Sandow due to their lagging calves.  However, this article is not about weak lower legs. This article is about people with the  biggest calves  in the world, aka the envy of  WWE star Brock Lesnar . 

Bodybuilding is a time-consuming activity. Not only do you have to find time to train 4-6 times a week, but you also need to eat right, get plenty of rest, do your rehab and prehab exercises, practice your posing, post progress pics on social media, and fit in some cardio into your schedule. For some guys, just keeping their body hair trimmed is almost a full-time job!

Polycystic ovary syndrome (PCOS) is a condition that affects many women of childbearing age. It’s a hormonal condition that may cause irregular periods, acne, and unwanted hair. It might also cause many women to gain excess fat in the abdominal region.  This article covers PCOS in detail, including the changes it may cause to your belly and what you can do about it.

Push-ups  are one of the first exercises an individual learns to perform. You probably did your first push-up in school under the watchful eye of a PT teacher.  Push-ups  are a functional exercise that primarily targets your chest and are an effective bodyweight exercise to build muscle mass and strength. However, some people, especially advanced lifters, brush it aside after labeling it a rookie exercise.