Whether you are buying equipment for your home gym or work out in a well-equipped commercial fitness center, you may find yourself in the unenviable position of having to choose between an air bike or a rower. The problem is that both of these exercise machines provide a full-body, low-impact workout and are very effective for building fitness and burning fat.
Increasingly, we are living in a glute-less society. While booty girls rule Instagram, a significant and growing number of men and women are distinctly lacking in the butt department. Weak, shapeless glutes are a common sight, and many of the people who DO have big butts are just fat and soft.
Bodybuilding is a time-consuming activity. Not only do you have to find time to train 4-6 times a week, but you also need to eat right, get plenty of rest, do your rehab and prehab exercises, practice your posing, post progress pics on social media, and fit in some cardio into your schedule. For some guys, just keeping their body hair trimmed is almost a full-time job!
Push-ups are one of the first exercises an individual learns to perform. You probably did your first push-up in school under the watchful eye of a PT teacher. Push-ups are a functional exercise that primarily targets your chest and are an effective bodyweight exercise to build muscle mass and strength. However, some people, especially advanced lifters, brush it aside after labeling it a rookie exercise.
The gluteus maximus, or the glutes for short, is the largest, most powerful muscle in the human body, or it should be. Unfortunately, too much time spent sitting and following poorly designed workouts means that a lot of people have next-to-no glute development and are victims of the flat-butt blues .
There ain’t nothing dumb about dumbbells! In fact, armed with nothing but your trusty hand weights, you can train every muscle group in your body, and that includes your forearms. The forearms are one of the hardest working muscles in most bodybuilding workouts. After all, they’re indirectly involved in almost every upper body and many lower body exercises.
The triceps brachii, or triceps for short, is a crucial muscle in bodybuilding. Located on the back of your upper arm, they give your arms a lot of their size . In fact, the triceps make up about 60% of your upper arm mass. Beefing up your triceps will give you the sleeve-busting arms you’ve always dreamed of! Triceps brachii has three different heads:
Friends don’t let friends skip leg day. But, sometimes, lack of time means that even the most encouraging friends can’t stop you from missing this crucial workout. And as many bodybuilders only train their legs once a week, that single skipped workout can mean that your legs go workout-free for two weeks or more. Is it any wonder that so many bodybuilders have such underdeveloped legs when they only train their quads, hamstrings, and calves a couple of times a month?